Life Coaching For Teens

From problems to possibilities 

My message to teens is simple - and I invite you to have your teen read this page:

I see you.

I hear you.

And whatever feels like a problem in your life right now - whatever makes you feel stuck or in pain - is not permanent (although I know it can feel that way).

There are tools, powers, and processes within you now - that when developed - can improve your mindset, wellbeing, sense of belonging and self-worth.

As a life coach, I help teens, just like you:

  • Access and listen to their inner guidance and wisdom.
  • Understand how their thoughts create their experiences and how they can actually shape their thoughts and create the results they want in life. 
  • Develop confidence, self-esteem, and self-love on the inside so life feels different on the outside.
  • Dream big, set goals and create doable action plans to achieve those goals.
  • Enjoy life a little more, handle stress and challenges a bit better, and feel less alone and more empowered.

To my teen reader, I know that your parent may be forcing you to read this page right now.

(P.S. That's a good sign. They love you and want the best for you.) 

And if they could buy you a box of "confidence-happiness-success" cereal, they would - with extra rainbow marshmallows - no matter the cost. 

But the truth is, no one can give you confidence, happiness, or success. I know your parents try, right? They tell you what to think, how to feel, and what to do - but it doesn't work does it?

That's because confidence, happiness, and success are not like presents that you can simply unwrap. 

But they are all present inside of you now! That's the key to life and the heart of my work. 

Imagine yourself:

Completely free to use every quality, talent, ability, and spark inside of you to become who you want to be and achieve whatever you choose in life. 


As a life coach, I can show you how to unlock and develop these inner gifts so that you can have soaring self-confidence, happiness, and success now and throughout life.

Plus, as a bonus, I'll coach your parents a bit so they can show up and support you better, in the ways you need, so you can all thrive and get along better. 


Contact Mary to Get Started

I'm Mary Gallagher - What do I know? 

✅  I know what it's like to strive for perfection, achieve great things, yet still feel unsatisfied or not good enough on the inside.

✅  I know what it's like have body insecurities, to be teased for being pimply, fat, bucktoothed and hairy, and to wish you were different so your problems would go away.

✅  I know what it's like to feel peer pressure - to feel bad for giving in and going with the crowd and bad for standing up and being alone. 

✅  I know what it's like to have anxiety and I know what it's like to overcome it completely.

✅  And I know asking for help can feel like the scariest thing.

So just remember, I see you. I hear you. And I've been in your shoes. You're not alone. You're not weak. You're not stuck. 

And the fact that you made it this far down the page is quite impressive!

You're open to the possibility that there are more possibilities available to you than you might think. 

So here's my bold invitation:

First, I'll talk to your parent about teen life coaching. Then I'll talk to you and hear what's on your mind. And then if you'd like to keep talking and create some new and exciting projects and possibilities in your life, we will. And if not, we won't.

Are you willing to give it a try? I hope so.

So much goodness awaits.

Contact Mary today

Send a message to discuss how I can support you and your family. 

Send a message

Send a message with your inquiry and I'll be in touch within 48 hours.